Defend Yourself - Scientific Personal Defense

Armond H. Seidler - Defend Yourself: Scientific Personal Defense
Houghton Mifflin School | 1978 | ISBN: 0395258227 | English | 240 pages | PDF | 52.98 MB

Contents: Introduction. 
The seidler system of personal defense. The skills of personal defense. The art of falling. The body as a weapon. Common implements as weapons. Fundamental personal defense skills. Advanced personal defense skills. Defenses against weapons. Prisoner control methods. Personal defense and the law. Fitness for personal defense. General advice. Appendix A; B; C.
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